Do you know your fats? I’m talking about the different fats found in your food?

So many people are still under the illusion that all higher fat foods are bad for you, but that’s not necessarily the case.

Fewer than half of us Brits know that the "better" fats (monounsaturated and polyunsaturated) can help red… Continue

The 5 Day Forecast for Guildford

The 5 Day Forecast for Byfleet

… Continue

It's early days girls, but after us Trainers got together and banged heads, we realised that NOT everyone comes to Camp with the intention of losing weight or dropping dress sizes.

Some of you just want to be fitter, some want to embrace the great outdoors, while others enjoy the team-like spirit of working out with others.

So, for this reason, rather than talk about fat loss and dress sizes to the masses, we've set up a Group specifically for those of you who want to lose weight and dress siz… Continue

Let's face it - we all LOVE carbs to some extent, some more than others.

By carbs I mean pasta, bread, pastries, biscuits, pies etc... All the BAD stuff!

Well, let's be honest, if you're a bit of a carb fiend, telling you to go on a low carb diet isn't going to help your cause.

After all, it's the sugar you're addicted to. Going cold turkey just won't cut it - or last.

So, what you should do is try and eat ten servings of fruits and vegetables per day. That will fill you up, and give… Continue

Hi Girls,

For those of you curious to know how Hannah Waterman managed to drop from a size 16 to a size 6 in… Continue

No messing, no chit-chat, here are the 10 TIPS you need to put into practice to ensure RESULTS this month, using your Eating Plan:

01. Download your Eating Plan HERE - Simples!

02. Go straight to the meal plans section, where meal suggestions are listed. Print these off and then take the time to read through the options.

03. Grab a pen and cross out any options that you either… Continue

Hi Girls,

Well, that's it, another Christmas over, another year passed, and it's back to work time.... BOOO!

BUT the GOOD NEWS is that a New Year means a new Camp, and renewed resolutions to get back into shape and look and feel a whole lot better!

Coming up, you have 4 weeks of brand new sessions, designed to torch that excess fat, burn off the Christmas… Continue

Hi Girls,

For you morning girls who expressed a keen interest to fit one more session in before the Christmas break, here below is your workout plan for WEDNESDAY 23RD DECEMBER:

Wilf nore I will be running this session - this is simply your chance to fit in one more session this year, voluntarily.

If you would like to pop along and boost your fat loss efforts just ONE more time this year, please let others know!

Enjoy and have a Great Christmas!

Wednesday 22nd December - SESSION PLAN… Continue

It’s Christmas and ‘tis the season to be jolly!’

No doubt that will mean a few extra sherries, not to mention a few sore heads and hangovers the next morning!

Well, good news! I have a guide to the BEST and WORST drinks you can have, if you want to avoid a stinking hangover on Boxing Day, or even Christmas Day!

The downside of this is that you will have to… Continue

Don't you just hate graffitti?

You know the kind daubed on wh… Continue