Following the adventures and laughter of the ladies of Fitstreet Boot Camp, as they burn fat and shape up FAST in Guildford, Surrey!

Members

  • Emily John
  • Kerry Chessell
  • Amy Lycett
  • Gill Wood
  • Joanne Williams
  • Victoria Oliver
  • yve birks
  • Tracey Lewis
  • Nicola Ede
  • Amy Pharo
  • Lisa Corfield
  • Anna Theophanatos
  • Julie Kavanagh
  • Nikki Askew
  • Sarah Howe
  • Mag
  • cora harrison
  • Claire Lucas
  • Liz
  • Rachel Hopkins

LET'S ALL BE SOCIABLE!










Forum

Wilfred Harrington

Feb Camp... Some questions! 8 Replies

Started by Wilfred Harrington. Last reply by Sue 1 hour ago.

Events

 

WELCOME TO FITSTREET BOOT CAMP - THE EXERCISE SOLUTION FOR LADIES!





DIRECTIONS FOR BOOTCAMP!

GUILDFORD CAMP
MORNING - 6.45AM - Home Farm Gate, Stoke Park, Guildford, Nightingale Road
(For map directions CLICK HERE)
EVENING - 6.15PM - Guildford Lido Gardens, Gardens, Guildford
(For map directions CLICK HERE)

BYFLEET CAMP
EVENING - 6.15PM - Byfleet Recreation Ground, Stream Lane, Byfleet
(For map directions CLICK HERE)

WOKING CAMP
MORNING - 6.45AM - Chobham Recreation Ground, Chobham,
(For map directions CLICK HERE)

WHAT DO YOU WANT FROM YOUR BOOT CAMP SESSIONS?

Latest Activity

Actually, thought of something you can help me with. My stamina for running is terrible and doesn't seem to improve. Any thoughts?
1 hour ago
I come to camp to get fit and lose inches. Also, I like exercising outdoors, in a group, in the morning so camp is ideal. I've got a dodgy left shoulder but only really feel it when I put weight on it (so left sided plank isn't great), which we do f…
1 hour ago
Hi Sarah For you legs, it's making sure you perform the activities through as long a range of motion that you can. If you are struggling to do so, we need to work further on your flexibility. Rather do five really good, full range movements than 10…
8 hours ago
Ok, we can work on that... and see if it helps!
8 hours ago
Hello Wilf My main goal at camp is to loose weight, tone up and just enjoy being out in the fresh air also bootcamp makes you feel part of a team which is nice and motivates. No niggles or injuries. My main interest is to burn fat off my stomach it…
9 hours ago
I can't quite make 90 degrees but am not far off.
13 hours ago
For the girls of Byfleet and surrounding area
23 hours ago
Hi Jo... I will take a look at your body position, to look at taking some pressure off your thighs. If your positioning is ok, it is most likely muscle fatigue; suggesting you are working hard and well! One thing is to check is your hamstring flexi…
23 hours ago
I go to camp to exercise with other people as i already exercise at home but it is more of a challenge to do it as part of a group. I am also there to maintain my fitness levels or increase them if i can. When doing the exercises my thighs do burn,…
yesterday
yesterday
Wilfred Harrington added a discussion
Welcome back campers... Some good work this morning, evening campers I look forward to seeing you. As best I can I am looking to make the camps as good as possible for you as individuals. Whenever I suggest an exercise, your primary goal is to do…
yesterday
Simon Dainton added a blog post
Do you know your fats? I’m talking about the different fats found in your food? So many people are still under the illusion that all higher fat foods are bad for you, but that’s not necessarily the case. Fewer than half of us Brits know that the…
on Thursday

Blog Posts

Simon Dainton

Do you know your FATS??


Do you know your fats? I’m talking about the different fats found in your food?

So many people are still under the illusion that all higher fat foods are bad for you, but that’s not necessarily the case.

Fewer than half of us Brits know that the "better" fats (monounsaturated and polyunsaturated) can help red… Continue

Posted by Simon Dainton on February 4, 2010 at 8:52am

Simon Dainton

Your Weather Forecast

The 5 Day Forecast for Guildford




The 5 Day Forecast for Byfleet

Continue

Posted by Simon Dainton on February 3, 2010 at 8:00am

Simon Dainton

Join our NEW Drop a Dress Size Club - ONLY if that is your goal at Camp!

It's early days girls, but after us Trainers got together and banged heads, we realised that NOT everyone comes to Camp with the intention of losing weight or dropping dress sizes.

Some of you just want to be fitter, some want to embrace the great outdoors, while others enjoy the team-like spirit of working out with others.

So, for this reason, rather than talk about fat loss and dress sizes to the masses, we've set up a Group specifically for those of you who want to lose weight and dress siz… Continue

Posted by Simon Dainton on January 28, 2010 at 10:00am

Simon Dainton

What to do if you LOVE carbs...

Let's face it - we all LOVE carbs to some extent, some more than others.

By carbs I mean pasta, bread, pastries, biscuits, pies etc... All the BAD stuff!

Well, let's be honest, if you're a bit of a carb fiend, telling you to go on a low carb diet isn't going to help your cause.

After all, it's the sugar you're addicted to. Going cold turkey just won't cut it - or last.

So, what you should do is try and eat ten servings of fruits and vegetables per day. That will fill you up, and give… Continue

Posted by Simon Dainton on January 28, 2010 at 9:01am

Simon Dainton

Hannah Waterman Diet




Hi Girls,

For those of you curious to know how Hannah Waterman managed to drop from a size 16 to a size 6 in… Continue

Posted by Simon Dainton on January 28, 2010 at 8:47am

Simon Dainton

Get RESULTS in January!

No messing, no chit-chat, here are the 10 TIPS you need to put into practice to ensure RESULTS this month, using your Eating Plan:

01. Download your Eating Plan HERE - Simples!

02. Go straight to the meal plans section, where meal suggestions are listed. Print these off and then take the time to read through the options.

03. Grab a pen and cross out any options that you either… Continue

Posted by Simon Dainton on January 4, 2010 at 11:00am

Simon Dainton

Welcome back to Camp!


Hi Girls,

Well, that's it, another Christmas over, another year passed, and it's back to work time.... BOOO!

BUT the GOOD NEWS is that a New Year means a new Camp, and renewed resolutions to get back into shape and look and feel a whole lot better!

Coming up, you have 4 weeks of brand new sessions, designed to torch that excess fat, burn off the Christmas… Continue

Posted by Simon Dainton on January 4, 2010 at 10:00am

Simon Dainton

FREE Final Session before Christmas!

Hi Girls,

For you morning girls who expressed a keen interest to fit one more session in before the Christmas break, here below is your workout plan for WEDNESDAY 23RD DECEMBER:

Wilf nore I will be running this session - this is simply your chance to fit in one more session this year, voluntarily.

If you would like to pop along and boost your fat loss efforts just ONE more time this year, please let others know!

Enjoy and have a Great Christmas!

Wednesday 22nd December - SESSION PLAN
Continue

Posted by Simon Dainton on December 21, 2009 at 11:45am — 4 Comments

Simon Dainton

The truth about your Xmas tipple...


It’s Christmas and ‘tis the season to be jolly!’

No doubt that will mean a few extra sherries, not to mention a few sore heads and hangovers the next morning!

Well, good news! I have a guide to the BEST and WORST drinks you can have, if you want to avoid a stinking hangover on Boxing Day, or even Christmas Day!

The downside of this is that you will have to… Continue

Posted by Simon Dainton on December 15, 2009 at 12:18pm

Simon Dainton

The 3 'I's of creating a better body


Don't you just hate graffitti?

You know the kind daubed on wh… Continue

Posted by Simon Dainton on December 11, 2009 at 12:54pm

 
 


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