It's DONE. Wilf put you through your paces this morning, and when I say he worked you hard, I'm sure you won't disagree! :-)

YES, there was a lot of leg work...
YES, the pace was pretty quick with not much time to rest...
YES, it was tough...

But it wasn't Wilf's doing, so don't be angry at him! It was my session planning that did the trick!

How did you find it?
Was it too hard?
Was it enjoyably challenging?
Would you like to see more sessions like that at the upcoming Camp?

Let us know!

PL… Continue

Dare I say it, we now have just under 5 weeks until Christmas, and no doubt many of you are looking forward to the Christmas break, feeling tired, low on energy and a little heavier than you’d like...

Well, did you know that the average person gains 11 pounds of fat over the holiday season?
That’s nearly… Continue

Great news girls...

For those of you who like to 'shop til you drop', as the saying goes, check this out!

Instead of hopping on the tube to Bond Street, Knightsbridge, the Kings Road or Oxford Circus, why not WALK between the shopping streets instead and burn MAJOR calories?

SMALL TIP: Do this at the… Continue

Yes girls, before you fear that Christmas is near and you have to squeeze into your favourite party dress, I have the
S-O-L-U-T-I-O-N to your worries...

In the run up to Christmas and the festive party season, I want to ensure that every single one of you looks HOT and stands out at family get-togethers, o… Continue

Hi Girls,

Yes, it's that time of year again when the weather turns, the nights get darker and the temperatures drop, but I don't want it to spoil your Boot Camp experience over the winter!

Wilf and I have been chatting and we may (stress 'may') have a solution...

Morning and Evening Campers - If it was possible, would you or would you not want to head indoors over the next few months??

Morning girls, I know you enjoy the elements, but would you pick an indoor loca… Continue

Hi Girls,

I've got a great idea for packing in new recruits for the New Year and I need some help from YOU!

If you're happy to do so, can I ask you to give me the name of your hairdresser and their salon name / location please?

NO, I'm not looking for a new stylist (although I could do with one!)

I'm looking to recruit 100 hairdressers for marketing purposes, so if you want to help me, please either leave their details below, or email me privately at… Continue

Yes, I know I've mentioned the dreaded 'B' word and some of you are excited, some of you less than impressed with the idea!

Well, here is my solution to make peace in Camp and get guys on board too...

SOLUTION 1: 'Man Friday'

For the Current Camp, 6.45am and 6.15pm, I'm introducing 'Man Friday' - your chance to bring a 'male' friend along to Camp on a Friday. Easy, up to you, and chances are, only a few of you will take up the offer, so Camp won't be overrun by men. Please don't now bo… Continue

Hi Girls,

Kate at Guildford evening Camp has an AMAZING BRAND NEW flat she's just bought, and she's looking for a clean,… Continue

That's right, don't worry, I hadn't forgotten you girls!

This coming Wednesday, I will be back for a one day appearance, while tickets last, to make up the session that I missed last Camp.

I will be there on Wednesday morning and evening, usual times, where I PROMISE you an extra hard, effective workout from my new book of Boot Camp Circuits... Be warned! Lots to do that day! :-)

This will also be a good opportunity for you all to ask me any questions you might have, or concerns that might be… Continue

The reason most people don't stick to a healthy eating plan is lack of preparation.

They don't know what they have in the house, when they are due to run out of supplies, or what to throw together when they're in a rush and don't have time to sit down and think it through.

THAT's why you need to go and inv… Continue